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It doesn’t take much to gain a load of benefits from becoming more active. As little as 30 minutes a day can improve your bones and muscles, reduce risk of illnesses like heart disease, diabetes and colon cancer and increase your overall energy levels. You’ll find a number of ways to be more active throughout this website, whether it’s through organized programs, recreational activities or using your creativity to access one of our many recreational facilities.
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Fall Registration is on September 11th, 2010 from 10am-12pm at the Upper Byron Dobson Arena (90 Biggs Drive).
Click here for Adult Registration Forms!
Click here for PAR-Q form!
****YOU MUST FILL OUT THE PAR-Q FORM (PHYSICAL ACTIVITY READINESS QUESTIONNAIRE) AND RETURN TO THE PARKS AND RECREATION DEPARTMENT BEFORE THE START DATE OF YOUR EXERCISE PROGRAM!
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| FALL 2010 FITNESS & WELLNESS |
Riverview Parks and Recreation offers a unique variety of fitness, aquafitness and wellness programs to meet your...
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| DROP-IN COED VOLLEYBALL |
Anyone 18 years and older is welcome to come out to play a few games of pick-up volleyball...
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